How to Rebuild Trust In Yourself During and After Divorce
Divorce can be a challenging and emotionally taxing time, and one of the most difficult tasks is learning how to trust yourself again. Going through a divorce can leave you feeling vulnerable, uncertain, and scared of what the future holds. However, it's important to remember that no matter what has happened in your life, you always have the power to choose how you will move forward. Here are some ways to start rebuilding trust in yourself after divorce.
Be Kind To Yourself
It’s easy to get caught up in negative self-talk after a divorce—especially if your ex-partner was unkind or hurtful during the process. But no matter what happened, it’s important to remember that you are worthy and deserving of love and respect. Take time for yourself every day and be kind to yourself. This could mean taking a long walk in nature, meditating or journaling, or simply spending time with friends who make you feel loved.
Set Healthy Boundaries
During and after a divorce, it’s essential to set healthy boundaries with your ex-partner and anyone else who may be involved in the process. It’s okay to say “no” if something feels uncomfortable or unsafe for you. It’s also okay to give yourself permission to take space if needed—whether that means avoiding conversations about things that trigger painful memories or not engaging in certain activities with your ex-partner or their family members. Setting healthy boundaries helps rebuild trust by allowing you to protect yourself from further harm or discomfort.
Focus On What You Can Control
No matter what has happened in your life, there is still much that lies within your control—so focus on those aspects as much as possible! It can be helpful to make a list of small things that you can do each day that will bring you joy such as reading a book before bedtime, going for a walk around the neighborhood every morning, or trying out new recipes on the weekends. Taking actionable steps toward positive change helps build trust by reminding us we can still thrive despite our circumstances.
Invest In Support
Whether it’s through friends and family, therapy, or support groups—having a safe space to turn when emotions become overwhelming is invaluable. Find people who will listen without judgment and can offer advice as needed. It’s also important to make sure you are getting enough rest, eating healthy foods, and engaging in activities that bring you joy. Investing in your mental and physical health is key to rebuilding trust in yourself.
Make Time for Self-Reflection
The first step is taking the time to reflect on yourself, your journey, and the lessons learned. When you take the time out of your day to sit down with yourself, ask yourself what you want in life. What makes you happy? What kind of relationships do you want? What kind of career do you see yourself having? To trust yourself, you need to understand who you are and what is important to you at this stage in your life.
Reclaim Your Voice
Another way to trust yourself is to reclaim your voice and express it confidently. You may have felt like certain parts of yourself were silenced during or before your marriage due to expectations from family or society—but it’s time for them to be heard! Don’t be afraid to speak up and own up to what matters most to you. Set boundaries with family and friends if needed, so that they know where they stand with regard to respect for your decisions. This will help build trust in yourself because it shows that you are in control—and that is empowering!
Be Willing To Forgive Yourself
The final step is being willing to forgive yourself for any mistakes or wrong decisions made along the way—because we all make mistakes! Acknowledge these mistakes as part of your growth process; don’t beat yourself up over them. Instead, use them as an opportunity for learning and self-improvement
Divorce is an incredibly difficult experience -- especially when it comes to learning how to trust oneself again afterward. But no matter what has happened in our lives, we always have the power within us to choose how we will move forward into our future. By being kinder towards ourselves, setting healthy boundaries with others involved in our divorce process, and focusing on what we can control -- we can begin rebuilding trust within ourselves once more! As strong women going through this challenging time together -- let's hold onto hope and keep believing in ourselves!
