Parental Alienation: What It Is and How to Deal With It

Parental alienation is a serious problem that can arise during and after a divorce. It occurs when one parent attempts to turn the children against the other parent in an effort to undermine their relationship. This can have a profound effect on the children involved, causing them to feel torn between their parents and caught in the middle of a conflict. It can also lead to lasting damage to the children's relationship with both parents.


What Causes Parental Alienation?

There are many different factors that can contribute to parental alienation. In some cases, it may be the result of one parent's resentment towards the other. In other cases, it may be caused by a third party, such as a grandparent or stepparent, who is trying to undermine the relationship between the child and the other parent. Additionally, parental alienation can sometimes be the result of a custody battle, when one parent tries to use the children as leverage in order to gain an advantage in court.



Whatever the cause, parental alienation is harmful to everyone involved. It puts unnecessary stress on the children and can cause them to feel guilty or caught in the middle of two warring parents. Additionally, it can damage or even destroy the relationship between the child and the targeted parent. If you are going through a divorce and you suspect that your ex is attempting to turn your children against you, it is important to take action immediately.


How to Deal With Parental Alienation

If you are dealing with parental alienation, there are several things you can do to try to improve the situation. First, it is important to maintain open communication with your children and keep lines of communication open with your ex as well. If possible, try to avoid speaking negatively about your ex in front of your children or arguing with them about visitation schedules or other issues related to your divorce. Additionally, try to remain calm and constructive when communicating with your ex about parenting issues. If necessary, consider seeking counseling for yourself or for your family in order to help deal with the stress of parental alienation. Finally, if you believe that your ex is truly attempting to turn your children against you, you may need to seek legal help in order to protect your relationship with them.


No one wants to deal with parental alienation. But if you find yourself in this situation, it is important to remember that you are not alone. There are resources available to help you deal with this difficult situation. And with time and patience, you will be able to get through this and come out stronger on the other side.

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